What to Expect When You Work With Me
Every client is different — but I want you to feel prepared and confident walking in.
Here's what the process typically looks like, from day one to ongoing coaching.
First Steps
When you reach out, I’ll ask a few questions to make sure we’re a good fit — and then we’ll schedule your assessment.
Before we meet, I’ll have you fill out an intake form with your health history, injury history (if applicable), and goals .
Your Initial Assessment
The first session is all about understanding where you're at — and what your body needs.
We’ll talk through your goals, past experiences, and what’s working or not working. Then I’ll walk you through a full body movement assessment, including:
Posture Photos
Movement Assessment
Range of Motion Assessment
Breathing and Ribcage Assessment
You’ll never feel rushed — I’ll explain everything as we go.
Your Program
Based on your assessment, your goals, and how often we’ll be working together, I’ll build an individualized plan for you.
No cookie-cutter workouts.
No viral exercises from social media.
Just what YOUR body actually needs — to help you move better, get stronger, and do more of what you love.
What Sessions Look Like
Every session is one hour, and they’ll look different depending on —
Your goals
How often we work together (4, 6, or 8x per month)
What you can commit to outside of our sessions together — At Home Practice Sessions
(Remote Coaching — TBD)
Some sessions might include but are not limit to
Breathwork
Low-level Movement and Soft Mobility Work
Balance, Motor Control and Coordination Drills
Locomotion — Crawling, Rolling, Floor work
Plyometrics, Hopping, Skipping
Skill Based Strength Training
Body Weight Strength Training
Traditional Strength Training
That said, my goal is to meet you where you’re at, challenge you when it makes sense, and help you move better and build the kind of strength that lasts — without flaring you up or burning you out.
Your sessions should build you up not break you down.